What is Udvartana?

Udvartana (also spelled Udwarthanam) is a therapeutic Ayurvedic massage performed with dry herbal powders (Churna) in an upward (against the direction of hair follicles) and vigorous manner. Unlike the gentle, downward strokes of Abhyanga, Udvartana uses firm, scrubbing movements that powerfully stimulate the lymphatic system, break down subcutaneous fat deposits, and improve skin texture.

The word Udvartana derives from Ud (upward) and Vartana (to turn/rub). The upward direction of massage is precisely what distinguishes it — this technique stimulates Kapha and fat breakdown rather than settling and nourishing (as in Abhyanga).

Benefits of Udvartana

  • Reduces excess body fat and cellulite (the primary indication)
  • Improves skin texture, tone, and lustre
  • Stimulates the lymphatic system and improves circulation
  • Reduces body odour and excessive sweating
  • Treats obesity and metabolic syndrome
  • Manages PCOD-related weight gain
  • Improves joint mobility and reduces muscle stiffness
  • Exfoliates and brightens the skin
  • Reduces Kapha accumulation throughout the body

Udvartana for Weight Loss

At Aatreya Ayurveda, Udvartana is a central component of our Ayurvedic weight loss programme. When combined with internal medicines (particularly Guggulu preparations), dietary modifications, and lifestyle changes, Udvartana produces measurable reductions in BMI, waist circumference, and body fat percentage. Our patients typically undergo a series of 7–21 sessions for maximum benefit.

The Procedure

A session lasts approximately 45–60 minutes. The specially prepared herbal powder — selected based on your constitution and condition — is applied to the entire body by trained therapists. The massage is performed in seven specific positions to ensure complete coverage. Sesame or other medicated oil may be applied first (Snigdha Udvartana) or the massage may be done with dry powder alone (Ruksha Udvartana), depending on the clinical indication. Following the massage, a brief steam therapy session enhances absorption and elimination.